What is Holistic Nutrition?
Holistic nutrition is an approach to health and wellness that focuses on the whole person, considering not only dietary habits but also the interconnectedness of physical, emotional, mental, and spiritual well-being. It emphasizes using natural, nutrient-dense foods to support the body’s innate ability to heal and maintain optimal health.
Key principles of holistic nutrition include:
Whole Foods: Prioritizing minimally processed, Whole Foods such as fruits, vegetables, whole grains, nuts, seeds and lean meats.
Individualized Nutrition: Recognizing that each person has unique dietary needs based on their genetics, lifestyle and health status.
Mind-Body Connection: Addressing emotional and mental health, as stress, sleep and emotional well-being play a significant role in overall health.
Prevention & Balance: Using nutrition to prevent illness and maintain balance in the body, rather than simply treating symptoms.
Environmental & Lifestyle Factors: Considering the impact of environmental toxins, exercise and mindfulness practices in achieving wellness.
Holistic nutritionists often create personalized plans for individuals to improve their overall health and may recommend dietary changes, supplementation, and lifestyle adjustments tailored to specific needs.