Choose a Coaching Plan

Foundations Coaching

  • Customized health & nutrition plan tailored to your lifestyle

  • Bi-weekly Zoom coaching calls (45 minutes each)

  • Weekly check-ins (email or text)

  • Food log review & feedback

  • Detailed macro tracking & adjustments

  • Advanced meal planning strategies (recipes + grocery tips)

  • Support for performance, body composition, and lifestyle goals

  • Habit modification & implementation strategies to make healthy changes stick long-term

$275/mo

Premium Coaching

Everything in Foundations Coaching plus:

  • Weekly Zoom coaching calls (45 minutes each) instead of bi-weekly for deeper support and faster adjustments

$345/mo

30 Minute Discovery Call

Book a 30 minute call to see if Health & Nutrition Coaching with Jana is a good fit for you.

Free